Scrambled Egg (Frozen Mixture)
Common serving sizes
Calories
172
Fat
8.82 g
Carbs
9.35 g
Protein
14.39 g
There are 172 calories in 1 cup of cooked Scrambled Egg (Frozen Mixture).
Nutrition Facts
Serving Size 1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.82g
14%
Saturated Fat
1.691g
8%
Trans Fat
-
Polyunsaturated Fat
2.718g
Monounsaturated Fat
3.859g
Cholesterol
66mg
22%
Sodium
465mg
19%
Total Carbohydrate
9.35g
3%
Dietary Fiber
0g
0%
Sugars
9.32g
Protein
14.39g
Vitamin D
-
Calcium
60mg
6%
Iron
0.25mg
1%
Potassium
203mg
6%
Vitamin A
626IU
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
34 g Milk (nonfat with added vitamin A)
101 g Scrambled eggs (frozen mixture)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt