Egg Omelet or Scrambled Egg with Cheese
Common serving sizes
Calories
140
Fat
10.37 g
Carbs
2.23 g
Protein
9.15 g
There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
10.37g
16%
Saturated Fat
4.131g
21%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
3.751g
Cholesterol
213mg
71%
Sodium
411mg
17%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0g
0%
Sugars
2.21g
Protein
9.15g
Vitamin D
-
Calcium
124mg
12%
Iron
0.94mg
5%
Potassium
129mg
4%
Vitamin A
443IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Cheese, processed, American or Cheddar type
17 g Milk, NFS
43 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt