Benedict Egg
Common serving sizes
Calories
428
Fat
33.48 g
Carbs
12.9 g
Protein
18.54 g
There are 428 calories in 1 large Benedict Egg.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
33.48g
52%
Saturated Fat
15.858g
79%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
136%
Sodium
851mg
35%
Total Carbohydrate
12.9g
4%
Dietary Fiber
0.9g
4%
Sugars
1.46g
Protein
18.54g
Vitamin D
-
Calcium
91mg
9%
Iron
2.57mg
14%
Potassium
225mg
6%
Vitamin A
1000IU
20%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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43 g Hollandaise sauce
26 g Muffin, English
38 g Ham (whole, cured, roasted)
45 g Poached egg
3 g Margarine (regular, 80% fat with salt, stick)