Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Common serving sizes
Calories
152
Fat
11.15 g
Carbs
1.97 g
Protein
10.63 g
There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
11.15g
17%
Saturated Fat
4.356g
22%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
4.246g
Cholesterol
196mg
65%
Sodium
504mg
21%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0g
0%
Sugars
1.95g
Protein
10.63g
Vitamin D
-
Calcium
110mg
11%
Iron
0.94mg
5%
Potassium
148mg
4%
Vitamin A
393IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Cheese, processed, American or Cheddar type
15 g Milk, NFS
11 g Ham (whole, cured, roasted)
38 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt