Scrambled Egg (Liquid Mixture)
Common serving sizes
Calories
212
Fat
10.98 g
Carbs
4.05 g
Protein
22.85 g
There are 212 calories in 1 cup of cooked Scrambled Egg (Liquid Mixture).
Nutrition Facts
Serving Size 1 cup of cooked (made from 15 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
4.313g
Monounsaturated Fat
4.03g
Cholesterol
2mg
1%
Sodium
806mg
34%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0g
0%
Sugars
3.99g
Protein
22.85g
Vitamin D
-
Calcium
164mg
16%
Iron
3.70mg
21%
Potassium
666mg
19%
Vitamin A
861IU
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Milk (nonfat with added vitamin A)
153 g Egg substitute (liquid)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt