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Eggplant Parmesan Casserole

Common serving sizes

Calories

317

Fat

22.06 g

Carbs

17.03 g

Protein

14.12 g

There are 317 calories in 1 cup of Eggplant Parmesan Casserole.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

22.06g

28%

Saturated Fat

9.121g

46%

Trans Fat

Polyunsaturated Fat

3.576g

Monounsaturated Fat

8.112g

Cholesterol

55mg

18%

Sodium

604mg

26%

Total Carbohydrate

17.03g

Dietary Fiber

14%

Sugars

5.11g

Protein

14.12g

Vitamin D

Calcium

339mg

26%

Iron

1.41mg

Potassium

440mg

Vitamin A

87mcg

10%

Vitamin C

5.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch	16
1 oz	45
1 slice (3" dia, 1/2" thick)	70
100 g	160
1 cup	317

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Contains these Ingredients

8 g White wheat flour (all purpose, bleached, enriched)

0.2 g Baking powder (sodium aluminum sulfate, double acting)

82 g Eggplant

49 g Tomato sauce (canned)

0.6 g Milk (nonfat, dry)

10 g Parmesan cheese (grated)

30 g Mozzarella cheese (whole milk, low moisture)

1 g Egg whole (dried)

1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)

16 g Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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