Egg Omelet or Scrambled Egg with Ham or Bacon
Common serving sizes
Calories
138
Fat
9.79 g
Carbs
1.11 g
Protein
10.67 g
There are 138 calories in 1 large Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.184g
Cholesterol
188mg
63%
Sodium
478mg
20%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
10.67g
Vitamin D
-
Calcium
42mg
4%
Iron
0.96mg
5%
Potassium
146mg
4%
Vitamin A
290IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Milk, NFS
21 g Ham (whole, cured, roasted)
37 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt