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Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Per 100g - Calories: 119kcal | Fat: 6.00g | Carbs: 7.33g | Protein: 9.38g
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 121kcal | Fat: 5.95g | Carbs: 7.77g | Protein: 9.65g
Chocolate Frozen Tofu Dessert
Per 100g - Calories: 218kcal | Fat: 14.75g | Carbs: 24.71g | Protein: 3.24g
Fried Breaded Soybean Curd
Per 100g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Protein: 7.81g
Frozen Tofu Dessert (Flavors Other Than Chocolate)
Per 100g - Calories: 261kcal | Fat: 18.64g | Carbs: 22.68g | Protein: 4.51g
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
Per 100g - Calories: 224kcal | Fat: 17.16g | Carbs: 10.35g | Protein: 8.18g
Hot and Sour Soup
Per 100g - Calories: 67kcal | Fat: 3.24g | Carbs: 2.03g | Protein: 6.19g
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Per 100g - Calories: 89kcal | Fat: 1.96g | Carbs: 15.68g | Protein: 4.78g
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 133kcal | Fat: 7.53g | Carbs: 7.37g | Protein: 9.42g
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 136kcal | Fat: 7.54g | Carbs: 7.76g | Protein: 9.77g
Soybean Curd
Per 100g - Calories: 61kcal | Fat: 3.69g | Carbs: 1.80g | Protein: 6.55g
Tofu with Fruit Pie
Per 100g - Calories: 207kcal | Fat: 11.79g | Carbs: 22.98g | Protein: 4.49g
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soft, seeded roll
Soft White Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Toasted Soft White Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
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sole
Baked Breaded or Battered Flounder
Per 100g - Calories: 206kcal | Fat: 9.48g | Carbs: 8.59g | Protein: 20.52g
Baked or Broiled Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Cooked Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Flounder
Per 100g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 18.84g
Fried Battered Flounder
Per 100g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Protein: 17.64g
Fried Floured or Breaded Flounder
Per 100g - Calories: 220kcal | Fat: 11.37g | Carbs: 8.25g | Protein: 20.10g
Smoked Flounder
Per 100g - Calories: 219kcal | Fat: 2.86g | Carbs: 0.00g | Protein: 45.28g
Steamed or Poached Flounder
Per 100g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 23.55g
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soup
Barley Soup
Per 100g - Calories: 39kcal | Fat: 0.31g | Carbs: 7.34g | Protein: 1.96g
Bean and Rice Soup
Per 100g - Calories: 61kcal | Fat: 1.44g | Carbs: 9.13g | Protein: 3.04g
Bean Soup
Per 100g - Calories: 54kcal | Fat: 1.58g | Carbs: 7.60g | Protein: 2.60g
Bean Soup with Macaroni
Per 100g - Calories: 63kcal | Fat: 1.53g | Carbs: 9.15g | Protein: 3.36g
Bean Soup with Vegetables, Rice and Pork
Per 100g - Calories: 77kcal | Fat: 2.41g | Carbs: 10.15g | Protein: 3.73g
Bean with Bacon or Pork Soup
Per 100g - Calories: 68kcal | Fat: 2.35g | Carbs: 9.01g | Protein: 3.12g
Beef Broth (Home Recipe)
Per 100g - Calories: 13kcal | Fat: 0.09g | Carbs: 1.20g | Protein: 1.97g
Beef Broth with Tomato (Home Recipe)
Per 100g - Calories: 14kcal | Fat: 0.10g | Carbs: 1.47g | Protein: 1.86g
Beef Broth, Bouillon or Consomme
Per 100g - Calories: 7kcal | Fat: 0.22g | Carbs: 0.04g | Protein: 1.14g
Beef Noodle Soup
Per 100g - Calories: 34kcal | Fat: 1.26g | Carbs: 3.68g | Protein: 1.98g
Beef Noodle Soup (Undiluted, Canned)
Per 100g - Calories: 67kcal | Fat: 2.46g | Carbs: 7.16g | Protein: 3.85g
Beef Rice Soup
Per 100g - Calories: 45kcal | Fat: 1.28g | Carbs: 4.74g | Protein: 3.42g
Beef Vegetable Stew Type Soup with Potato
Per 100g - Calories: 71kcal | Fat: 2.14g | Carbs: 8.15g | Protein: 4.89g
Beef with (Mushroom) Soup (Mixture)
Per 100g - Calories: 191kcal | Fat: 12.61g | Carbs: 2.69g | Protein: 15.86g
Beet Soup (Borscht)
Per 100g - Calories: 32kcal | Fat: 1.64g | Carbs: 3.37g | Protein: 1.37g
Bird's Nest Soup (Chicken, Ham, and Noodles)
Per 100g - Calories: 47kcal | Fat: 1.09g | Carbs: 3.13g | Protein: 5.64g
Black Bean Soup
Per 100g - Calories: 47kcal | Fat: 0.61g | Carbs: 8.02g | Protein: 2.28g
Cabbage Soup
Per 100g - Calories: 29kcal | Fat: 1.33g | Carbs: 3.14g | Protein: 1.60g
Cabbage with Meat Soup
Per 100g - Calories: 51kcal | Fat: 1.89g | Carbs: 2.63g | Protein: 5.90g
Cheddar Cheese Soup
Per 100g - Calories: 86kcal | Fat: 5.15g | Carbs: 6.49g | Protein: 3.77g
Cheddar Cheese Soup (Canned(
Per 100g - Calories: 121kcal | Fat: 8.15g | Carbs: 8.19g | Protein: 4.22g
Chicken and Rice Soup (Undiluted, Canned)
Per 100g - Calories: 49kcal | Fat: 1.56g | Carbs: 5.84g | Protein: 2.89g
Chicken Broth (Home Recipe)
Per 100g - Calories: 36kcal | Fat: 1.20g | Carbs: 3.53g | Protein: 2.52g
Chicken Broth with Tomato (Home Recipe)
Per 100g - Calories: 34kcal | Fat: 1.10g | Carbs: 3.57g | Protein: 2.36g
Chicken Broth, Bouillon or Consomme
Per 100g - Calories: 16kcal | Fat: 0.57g | Carbs: 0.38g | Protein: 2.02g
Chicken Corn Soup with Noodles (Home Recipe)
Per 100g - Calories: 93kcal | Fat: 2.52g | Carbs: 13.09g | Protein: 5.19g
Chicken Gumbo Soup
Per 100g - Calories: 23kcal | Fat: 0.59g | Carbs: 3.43g | Protein: 1.08g
Chicken Noodle Soup
Per 100g - Calories: 27kcal | Fat: 0.99g | Carbs: 3.07g | Protein: 1.32g
Chicken Noodle Soup (Undiluted, Canned)
Per 100g - Calories: 53kcal | Fat: 1.94g | Carbs: 6.03g | Protein: 2.59g
Chicken or Turkey Rice Soup (Home Recipe)
Per 100g - Calories: 69kcal | Fat: 1.91g | Carbs: 5.94g | Protein: 6.64g
Chicken or Turkey Vegetable Soup (Home Recipe)
Per 100g - Calories: 57kcal | Fat: 1.58g | Carbs: 5.20g | Protein: 5.62g
Chicken or Turkey Vegetable Stew Type Soup
Per 100g - Calories: 71kcal | Fat: 2.64g | Carbs: 6.88g | Protein: 5.06g
Chicken or Turkey with (Mushroom) Soup (Mixture)
Per 100g - Calories: 138kcal | Fat: 6.40g | Carbs: 2.97g | Protein: 16.34g
Chicken Rice Soup
Per 100g - Calories: 25kcal | Fat: 0.79g | Carbs: 2.97g | Protein: 1.47g
Chicken Soup (Canned)
Per 100g - Calories: 53kcal | Fat: 1.94g | Carbs: 6.03g | Protein: 2.59g
Chicken Soup with Dumplings
Per 100g - Calories: 40kcal | Fat: 2.29g | Carbs: 2.51g | Protein: 2.33g
Chicken Soup with Dumplings and Potatoes
Per 100g - Calories: 45kcal | Fat: 2.05g | Carbs: 4.42g | Protein: 2.28g
Chili Beef Soup
Per 100g - Calories: 68kcal | Fat: 2.64g | Carbs: 8.58g | Protein: 2.68g
Chunky Style Beef Noodle Soup
Per 100g - Calories: 63kcal | Fat: 1.68g | Carbs: 5.42g | Protein: 6.33g
Chunky Style Beef Stroganoff Soup
Per 100g - Calories: 98kcal | Fat: 4.60g | Carbs: 9.00g | Protein: 5.10g
Chunky Style Beef Vegetable Stew Type Soup with Noodles
Per 100g - Calories: 76kcal | Fat: 2.13g | Carbs: 9.46g | Protein: 4.86g
Chunky Style Beef Vegetable Stew Type Soup with Rice
Per 100g - Calories: 75kcal | Fat: 2.00g | Carbs: 9.67g | Protein: 4.72g
Chunky Style Chicken Noodle Soup
Per 100g - Calories: 73kcal | Fat: 2.50g | Carbs: 7.10g | Protein: 5.30g
Chunky Style Chicken Vegetable Soup with Potato and Cheese
Per 100g - Calories: 65kcal | Fat: 4.46g | Carbs: 5.20g | Protein: 1.16g
Chunky Style Chicken Vegetable Stew Type Soup with Noodles
Per 100g - Calories: 68kcal | Fat: 2.24g | Carbs: 8.02g | Protein: 4.44g
Chunky Style Chicken Vegetable Stew Type Soup with Rice
Per 100g - Calories: 53kcal | Fat: 1.33g | Carbs: 5.41g | Protein: 5.11g
Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk)
Per 100g - Calories: 54kcal | Fat: 1.57g | Carbs: 6.37g | Protein: 3.74g
Chunky Style Chili Beef Soup
Per 100g - Calories: 79kcal | Fat: 2.78g | Carbs: 6.37g | Protein: 6.94g
Chunky Style Turkey Noodle Soup
Per 100g - Calories: 75kcal | Fat: 2.41g | Carbs: 6.83g | Protein: 6.27g
Chunky Style Vegetable Beef Soup
Per 100g - Calories: 64kcal | Fat: 1.84g | Carbs: 7.18g | Protein: 4.64g
Clam Chowder
Per 100g - Calories: 67kcal | Fat: 2.39g | Carbs: 7.79g | Protein: 3.62g
Cream of Asparagus Soup
Per 100g - Calories: 48kcal | Fat: 2.16g | Carbs: 5.52g | Protein: 1.75g
Cream of Asparagus Soup (Prepared with Milk)
Per 100g - Calories: 60kcal | Fat: 2.64g | Carbs: 6.64g | Protein: 2.55g
Cream of Asparagus Soup (Prepared with Water)
Per 100g - Calories: 35kcal | Fat: 1.68g | Carbs: 4.38g | Protein: 0.94g
Cream of Bacon Soup (with Water)
Per 100g - Calories: 205kcal | Fat: 15.06g | Carbs: 6.44g | Protein: 10.42g
Cream of Carrot Soup (Prepared with Milk)
Per 100g - Calories: 24kcal | Fat: 0.67g | Carbs: 2.36g | Protein: 1.96g
Cream of Carrot with Rice Soup (Prepared with Milk)
Per 100g - Calories: 35kcal | Fat: 0.63g | Carbs: 5.03g | Protein: 2.04g
Cream of Celery Soup
Per 100g - Calories: 49kcal | Fat: 2.78g | Carbs: 4.76g | Protein: 1.49g
Cream of Celery Soup (Prepared with Milk)
Per 100g - Calories: 61kcal | Fat: 3.25g | Carbs: 5.88g | Protein: 2.29g
Cream of Celery Soup (Prepared with Water)
Per 100g - Calories: 37kcal | Fat: 2.29g | Carbs: 3.62g | Protein: 0.68g
Cream of Celery Soup (Undiluted, Canned)
Per 100g - Calories: 72kcal | Fat: 4.46g | Carbs: 7.03g | Protein: 1.32g
Cream of Chicken and Mushroom Soup (with Milk)
Per 100g - Calories: 80kcal | Fat: 4.69g | Carbs: 6.17g | Protein: 3.40g
Cream of Chicken Noodle Soup
Per 100g - Calories: 52kcal | Fat: 1.97g | Carbs: 5.37g | Protein: 2.94g
Cream of Chicken or Turkey Soup
Per 100g - Calories: 58kcal | Fat: 3.44g | Carbs: 4.82g | Protein: 2.03g
Cream of Chicken or Turkey Soup (Canned, Undiluted)
Per 100g - Calories: 89kcal | Fat: 5.77g | Carbs: 7.16g | Protein: 2.38g
Cream of Chicken or Turkey Soup (with Milk)
Per 100g - Calories: 70kcal | Fat: 3.91g | Carbs: 5.95g | Protein: 2.83g
Cream of Chicken or Turkey Soup (with Water)
Per 100g - Calories: 46kcal | Fat: 2.97g | Carbs: 3.68g | Protein: 1.22g
Cream of Corn Soup (Prepared with Water)
Per 100g - Calories: 67kcal | Fat: 3.76g | Carbs: 6.63g | Protein: 2.18g
Cream of Leek Soup (Prepared with Milk)
Per 100g - Calories: 69kcal | Fat: 3.12g | Carbs: 7.59g | Protein: 2.74g
Cream of Mushroom Soup
Per 100g - Calories: 56kcal | Fat: 3.50g | Carbs: 4.60g | Protein: 1.64g
Cream of Mushroom Soup (Prepared with Milk)
Per 100g - Calories: 68kcal | Fat: 3.97g | Carbs: 5.73g | Protein: 2.44g
Cream of Mushroom Soup (Prepared with Water)
Per 100g - Calories: 44kcal | Fat: 3.03g | Carbs: 3.46g | Protein: 0.83g
Cream of Mushroom with Chicken Soup (Prepared with Milk)
Per 100g - Calories: 80kcal | Fat: 4.69g | Carbs: 6.17g | Protein: 3.40g
Cream Of onion Soup (Prepared with Milk)
Per 100g - Calories: 69kcal | Fat: 3.12g | Carbs: 7.59g | Protein: 2.74g
Cream of Onion Soup (Undiluted, Canned)
Per 100g - Calories: 88kcal | Fat: 4.20g | Carbs: 10.40g | Protein: 2.20g
Cream of Potato Soup (Prepared with Milk)
Per 100g - Calories: 55kcal | Fat: 1.94g | Carbs: 6.95g | Protein: 2.33g
Cream of Shrimp Soup
Per 100g - Calories: 52kcal | Fat: 2.95g | Carbs: 4.49g | Protein: 1.95g
Cream of Shrimp Soup (with Water)
Per 100g - Calories: 37kcal | Fat: 2.13g | Carbs: 3.36g | Protein: 1.14g
Cream of Soup
Per 100g - Calories: 75kcal | Fat: 4.26g | Carbs: 7.23g | Protein: 2.45g
Cream of Tomato Noodle Soup
Per 100g - Calories: 75kcal | Fat: 2.37g | Carbs: 11.25g | Protein: 2.75g
Cream of Tomato Soup (Prepared with Milk)
Per 100g - Calories: 55kcal | Fat: 1.27g | Carbs: 9.12g | Protein: 2.44g
Cream Style Salmon Soup
Per 100g - Calories: 104kcal | Fat: 5.09g | Carbs: 2.58g | Protein: 11.27g
Egg Casserole with Bread, Cheese, Milk and Meat
Per 100g - Calories: 225kcal | Fat: 14.56g | Carbs: 10.82g | Protein: 12.20g
Egg Drop Soup
Per 100g - Calories: 30kcal | Fat: 1.57g | Carbs: 0.45g | Protein: 3.08g
Fish Stock (Home Recipe)
Per 100g - Calories: 17kcal | Fat: 0.81g | Carbs: 0.00g | Protein: 2.26g
French Onion Soup
Per 100g - Calories: 153kcal | Fat: 6.86g | Carbs: 16.32g | Protein: 6.60g
Ham or Pork with (Mushroom) Soup (Mixture)
Per 100g - Calories: 142kcal | Fat: 7.31g | Carbs: 3.26g | Protein: 14.88g
Hot and Sour Soup
Per 100g - Calories: 67kcal | Fat: 3.24g | Carbs: 2.03g | Protein: 6.19g
Instant Shrimp or Chicken Noodle with Egg Soup
Per 100g - Calories: 78kcal | Fat: 2.15g | Carbs: 9.48g | Protein: 4.83g
Manhattan Clam Chowder
Per 100g - Calories: 44kcal | Fat: 1.16g | Carbs: 6.42g | Protein: 1.96g
Matzo Ball Soup
Per 100g - Calories: 49kcal | Fat: 2.25g | Carbs: 4.04g | Protein: 2.76g
Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res)
Per 100g - Calories: 60kcal | Fat: 2.28g | Carbs: 5.16g | Protein: 4.93g
Mexican Style Chicken Broth Soup
Per 100g - Calories: 58kcal | Fat: 0.82g | Carbs: 10.38g | Protein: 2.56g
Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo)
Per 100g - Calories: 75kcal | Fat: 1.41g | Carbs: 10.36g | Protein: 5.12g
Mexican Style Meat and Corn Hominy Soup (Pozole)
Per 100g - Calories: 96kcal | Fat: 4.59g | Carbs: 6.36g | Protein: 6.82g
Mexican Style Meatball Soup (Sopa De Albondigas)
Per 100g - Calories: 72kcal | Fat: 4.46g | Carbs: 3.77g | Protein: 4.15g
Mexican Style Sopa Seca (Dry Soup)
Per 100g - Calories: 156kcal | Fat: 7.22g | Carbs: 19.67g | Protein: 3.18g
Mexican Style Tortilla Soup Sopa De Tortilla
Per 100g - Calories: 98kcal | Fat: 5.69g | Carbs: 7.84g | Protein: 4.09g
Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
Per 100g - Calories: 60kcal | Fat: 2.80g | Carbs: 6.72g | Protein: 2.48g
Minestrone Soup (Home Recipe)
Per 100g - Calories: 99kcal | Fat: 5.36g | Carbs: 9.25g | Protein: 3.82g
Miso Soup
Per 100g - Calories: 35kcal | Fat: 1.40g | Carbs: 3.24g | Protein: 2.51g
Mushroom Soup
Per 100g - Calories: 53kcal | Fat: 3.68g | Carbs: 3.81g | Protein: 0.95g
Mushroom Soup (Undiluted, Canned)
Per 100g - Calories: 85kcal | Fat: 5.89g | Carbs: 6.72g | Protein: 1.61g
Mushroom Soup with Meat Broth (Prepared with Water)
Per 100g - Calories: 35kcal | Fat: 1.65g | Carbs: 3.81g | Protein: 1.29g
New England Clam Chowder
Per 100g - Calories: 66kcal | Fat: 2.66g | Carbs: 6.70g | Protein: 3.82g
New England Clam Chowder (with Milk)
Per 100g - Calories: 60kcal | Fat: 2.00g | Carbs: 6.72g | Protein: 3.82g
New England Clam Chowder (with Water)
Per 100g - Calories: 39kcal | Fat: 1.18g | Carbs: 5.09g | Protein: 1.97g
Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
Per 100g - Calories: 72kcal | Fat: 2.61g | Carbs: 7.07g | Protein: 4.70g
Oriental Style Noodle Soup with Vegetables
Per 100g - Calories: 50kcal | Fat: 1.51g | Carbs: 6.31g | Protein: 2.68g
Pea Soup
Per 100g - Calories: 66kcal | Fat: 1.17g | Carbs: 10.60g | Protein: 3.44g
Pea Soup (Prepared with Milk)
Per 100g - Calories: 89kcal | Fat: 2.12g | Carbs: 12.72g | Protein: 4.97g
Pea Soup (Prepared with Water)
Per 100g - Calories: 66kcal | Fat: 1.17g | Carbs: 10.60g | Protein: 3.44g
Potato Soup
Per 100g - Calories: 43kcal | Fat: 1.46g | Carbs: 5.84g | Protein: 1.53g
Potato Soup (Prepared with Water)
Per 100g - Calories: 30kcal | Fat: 0.97g | Carbs: 4.70g | Protein: 0.72g
Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Per 100g - Calories: 90kcal | Fat: 5.21g | Carbs: 5.33g | Protein: 4.94g
Puerto Rican Style Meat Broth (Caldo)
Per 100g - Calories: 7kcal | Fat: 0.22g | Carbs: 0.04g | Protein: 1.14g
Scotch Broth (Lamb, Vegetables and Barley)
Per 100g - Calories: 33kcal | Fat: 1.09g | Carbs: 3.93g | Protein: 2.06g
Seafood Soup with Potatoes and Vegetables
Per 100g - Calories: 66kcal | Fat: 1.04g | Carbs: 5.49g | Protein: 8.33g
Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 62kcal | Fat: 1.00g | Carbs: 4.57g | Protein: 8.39g
Seafood Soup with Vegetables
Per 100g - Calories: 64kcal | Fat: 1.08g | Carbs: 4.90g | Protein: 8.39g
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 59kcal | Fat: 1.01g | Carbs: 3.86g | Protein: 8.30g
Seaweed Soup
Per 100g - Calories: 36kcal | Fat: 1.62g | Carbs: 2.43g | Protein: 3.42g
Soup
Per 100g - Calories: 32kcal | Fat: 0.90g | Carbs: 4.66g | Protein: 1.46g
Soybean Soup with Milk
Per 100g - Calories: 84kcal | Fat: 4.92g | Carbs: 5.33g | Protein: 5.50g
Split Pea Soup
Per 100g - Calories: 66kcal | Fat: 1.17g | Carbs: 10.60g | Protein: 3.44g
Tomato Beef Noodle Soup (Prepared with Water)
Per 100g - Calories: 57kcal | Fat: 1.76g | Carbs: 8.67g | Protein: 1.83g
Tomato Beef Rice Soup (Prepared with Water)
Per 100g - Calories: 51kcal | Fat: 1.20g | Carbs: 8.85g | Protein: 1.40g
Tomato Beef Soup (Prepared with Water)
Per 100g - Calories: 57kcal | Fat: 1.76g | Carbs: 8.67g | Protein: 1.83g
Tomato Noodle Soup (Prepared with Water)
Per 100g - Calories: 60kcal | Fat: 1.11g | Carbs: 11.33g | Protein: 1.75g
Tomato Rice Soup (Prepared with Water)
Per 100g - Calories: 48kcal | Fat: 1.10g | Carbs: 8.88g | Protein: 0.85g
Tomato Rice Soup (Undiluted, Canned)
Per 100g - Calories: 93kcal | Fat: 2.12g | Carbs: 17.08g | Protein: 1.64g
Tomato Soup
Per 100g - Calories: 42kcal | Fat: 1.20g | Carbs: 7.35g | Protein: 1.25g
Tomato Soup (Prepared with Water)
Per 100g - Calories: 31kcal | Fat: 0.29g | Carbs: 6.90g | Protein: 0.83g
Tomato Soup (Undiluted, Canned)
Per 100g - Calories: 60kcal | Fat: 0.56g | Carbs: 13.41g | Protein: 1.61g
Tomato Vegetable Soup with Noodles (Prepared with Water)
Per 100g - Calories: 30kcal | Fat: 0.80g | Carbs: 4.97g | Protein: 0.87g
Turkey Noodle Soup
Per 100g - Calories: 28kcal | Fat: 0.82g | Carbs: 3.54g | Protein: 1.60g
Turtle and Vegetable Soup
Per 100g - Calories: 48kcal | Fat: 1.66g | Carbs: 2.26g | Protein: 4.66g
Vegetable Bean Soup (Prepared with Water or Ready-to-Serve)
Per 100g - Calories: 35kcal | Fat: 1.04g | Carbs: 4.66g | Protein: 1.77g
Vegetable Beef Noodle Soup (Prepared with Water)
Per 100g - Calories: 33kcal | Fat: 1.02g | Carbs: 3.92g | Protein: 2.13g
Vegetable Beef Soup (Home Recipe)
Per 100g - Calories: 94kcal | Fat: 4.58g | Carbs: 7.06g | Protein: 6.51g
Vegetable Beef Soup (Prepared with Milk)
Per 100g - Calories: 57kcal | Fat: 1.75g | Carbs: 6.43g | Protein: 3.88g
Vegetable Beef Soup (Prepared with Water)
Per 100g - Calories: 32kcal | Fat: 0.78g | Carbs: 4.17g | Protein: 2.29g
Vegetable Beef Soup (Undiluted, Canned)
Per 100g - Calories: 63kcal | Fat: 1.51g | Carbs: 8.11g | Protein: 4.45g
Vegetable Beef Soup with Noodles or Pasta (Home Recipe)
Per 100g - Calories: 101kcal | Fat: 4.41g | Carbs: 9.04g | Protein: 6.42g
Vegetable Beef Soup with Rice (Home Recipe)
Per 100g - Calories: 98kcal | Fat: 4.36g | Carbs: 8.46g | Protein: 6.34g
Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve)
Per 100g - Calories: 39kcal | Fat: 0.74g | Carbs: 5.97g | Protein: 2.32g
Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve)
Per 100g - Calories: 29kcal | Fat: 1.08g | Carbs: 3.32g | Protein: 1.41g
Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve)
Per 100g - Calories: 31kcal | Fat: 1.22g | Carbs: 3.58g | Protein: 1.39g
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
Per 100g - Calories: 60kcal | Fat: 2.40g | Carbs: 7.03g | Protein: 2.73g
Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve)
Per 100g - Calories: 28kcal | Fat: 0.98g | Carbs: 3.26g | Protein: 1.48g
Vegetable Noodle Soup (Home Recipe)
Per 100g - Calories: 50kcal | Fat: 2.12g | Carbs: 6.23g | Protein: 2.02g
Vegetable Noodle Soup (Prepared with Water)
Per 100g - Calories: 30kcal | Fat: 0.80g | Carbs: 4.97g | Protein: 0.88g
Vegetable Rice Soup (Prepared with Water)
Per 100g - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Protein: 1.13g
Vegetable Soup (Home Recipe)
Per 100g - Calories: 42kcal | Fat: 1.90g | Carbs: 5.13g | Protein: 1.76g
Vegetable Soup (Prepared with Water or Ready-to-Serve)
Per 100g - Calories: 34kcal | Fat: 0.79g | Carbs: 5.44g | Protein: 1.23g
Vegetable Soup (Undiluted, Canned)
Per 100g - Calories: 66kcal | Fat: 1.56g | Carbs: 10.70g | Protein: 2.42g
Vegetarian Vegetable Soup (Prepared with Water)
Per 100g - Calories: 30kcal | Fat: 0.80g | Carbs: 4.97g | Protein: 0.88g
Vegetarian Vegetable Soup (Undiluted)
Per 100g - Calories: 59kcal | Fat: 1.58g | Carbs: 9.78g | Protein: 1.72g
Won Ton Soup (Wonton)
Per 100g - Calories: 75kcal | Fat: 2.93g | Carbs: 5.91g | Protein: 5.88g
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soup made with fish and/or shellfish
Seafood Soup with Potatoes and Vegetables
Per 100g - Calories: 66kcal | Fat: 1.04g | Carbs: 5.49g | Protein: 8.33g
Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 62kcal | Fat: 1.00g | Carbs: 4.57g | Protein: 8.39g
Seafood Soup with Vegetables
Per 100g - Calories: 64kcal | Fat: 1.08g | Carbs: 4.90g | Protein: 8.39g
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 59kcal | Fat: 1.01g | Carbs: 3.86g | Protein: 8.30g
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sour cream
Fat Free Sour Cream
Per 100g - Calories: 74kcal | Fat: 0.00g | Carbs: 15.60g | Protein: 3.10g
Half and Half Sour Cream
Per 100g - Calories: 135kcal | Fat: 12.00g | Carbs: 4.26g | Protein: 2.94g
Light Sour Cream
Per 100g - Calories: 136kcal | Fat: 10.60g | Carbs: 7.10g | Protein: 3.50g
Reduced Fat Sour Cream
Per 100g - Calories: 181kcal | Fat: 14.10g | Carbs: 7.00g | Protein: 7.00g
Sour Cream
Per 100g - Calories: 214kcal | Fat: 20.96g | Carbs: 4.27g | Protein: 3.16g
Sour Cream Dip
Per 100g - Calories: 221kcal | Fat: 19.72g | Carbs: 8.65g | Protein: 3.50g
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Sour cream (reduced fat, cultured)
Half and Half Sour Cream
Per 100g - Calories: 135kcal | Fat: 12.00g | Carbs: 4.26g | Protein: 2.94g
Reduced Calorie Sour Cream Dip
Per 100g - Calories: 148kcal | Fat: 11.48g | Carbs: 8.44g | Protein: 3.28g
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