Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Common serving sizes
Calories
144
Fat
2.46 g
Carbs
9.42 g
Protein
20.25 g
There are 144 calories in 1 cup of Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.935g
Cholesterol
41mg
14%
Sodium
271mg
11%
Total Carbohydrate
9.42g
3%
Dietary Fiber
1.2g
5%
Sugars
3.93g
Protein
20.25g
Vitamin D
-
Calcium
49mg
5%
Iron
1.39mg
8%
Potassium
656mg
19%
Vitamin A
4944IU
99%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
75 g Atlantic cod
19 g Spinach
19 g Carrots
12 g Onions
0 g Cumin
119 g Chicken stock (home prepared)