Smoked Flounder
Common serving sizes
Calories
62
Fat
0.81 g
Carbs
0 g
Protein
12.84 g
There are 62 calories in 1 ounce of boneless Smoked Flounder.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.159g
Cholesterol
33mg
11%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.84g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
246mg
7%
Vitamin A
9IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Flatfish (flounder and sole species)
0.1 g Salt