Calories 239 |
Fat 10.64 g |
Carbs 20.64 g |
Protein 15.47 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
13 g White rice (long-grain, cooked) |
34 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised) |
20 g Red tomatoes |
13 g Yellow sweet corn (kernels cut off cob, frozen) |
34 g Potato (flesh and skin) |
5 g Carrots |
3 g Celery |
9 g Onions |
11 g Green snap beans (without salt, frozen, drained, cooked, boiled) |
6 g Green peas (without salt, frozen, drained, cooked, boiled) |
0 g Black pepper |
19 g Water |
77 g Beef stock (home prepared) |