Vegetable Beef Soup with Rice (Home Recipe)

Common serving sizes
Calories
239
Fat
10.64 g
Carbs
20.64 g
Protein
15.47 g
There are 239 calories in 1 cup of Vegetable Beef Soup with Rice (Home Recipe).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
4.177g
21%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.536g
Cholesterol
41mg
14%
Sodium
229mg
10%
Total Carbohydrate
20.64g
8%
Dietary Fiber
2.9g
10%
Sugars
3.32g
Protein
15.47g
Vitamin D
-
Calcium
37mg
3%
Iron
2.46mg
14%
Potassium
608mg
13%
Vitamin A
68mcg
8%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g White rice (long-grain, cooked)
34 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
20 g Red tomatoes
13 g Yellow sweet corn (kernels cut off cob, frozen)
34 g Potato (flesh and skin)
5 g Carrots
3 g Celery
9 g Onions
11 g Green snap beans (without salt, frozen, drained, cooked, boiled)
6 g Green peas (without salt, frozen, drained, cooked, boiled)
0 g Black pepper
19 g Water
77 g Beef stock (home prepared)