Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Common serving sizes
Calories
258
Fat
13.02 g
Carbs
15.91 g
Protein
20.35 g
There are 258 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
3.272g
16%
Trans Fat
-
Polyunsaturated Fat
3.17g
Monounsaturated Fat
5.514g
Cholesterol
37mg
12%
Sodium
1233mg
54%
Total Carbohydrate
15.91g
6%
Dietary Fiber
1.3g
5%
Sugars
10.83g
Protein
20.35g
Vitamin D
-
Calcium
158mg
12%
Iron
3.21mg
18%
Potassium
447mg
10%
Vitamin A
119mcg
13%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
47 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
13 g Carrots
9 g Scallions or spring onions
15 g Onions
18 g Soy sauce (shoyu)
101 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
7 g Granulated sugar