Beef and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
Calories
247
Fat
11.31 g
Carbs
21.14 g
Protein
16.62 g
There are 247 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
11.31g
17%
Saturated Fat
2.031g
10%
Trans Fat
-
Polyunsaturated Fat
4.422g
Monounsaturated Fat
3.995g
Cholesterol
22mg
7%
Sodium
781mg
33%
Total Carbohydrate
21.14g
7%
Dietary Fiber
4.1g
16%
Sugars
10.05g
Protein
16.62g
Vitamin D
-
Calcium
63mg
6%
Iron
2.34mg
13%
Potassium
456mg
13%
Vitamin A
691IU
14%
Vitamin C
16.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Vegetable oil, NFS
4 g Cornstarch
57 g Beef top sirloin (lean only, trimmed to 1/8" fat, select grade)
6 g Scallions or spring onions
100 g Green snap beans
4 g Soy sauce (shoyu)
1 g Sesame oil
1 g Salt
30 g Water
7 g Granulated sugar
1 g Beef broth or bouillon soup (dry powder)