Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
Calories
200
Fat
6.38 g
Carbs
20.64 g
Protein
14.45 g
There are 200 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.38g
10%
Saturated Fat
1.873g
9%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
2.485g
Cholesterol
26mg
9%
Sodium
584mg
24%
Total Carbohydrate
20.64g
7%
Dietary Fiber
1.3g
5%
Sugars
2.69g
Protein
14.45g
Vitamin D
-
Calcium
28mg
3%
Iron
2.04mg
11%
Potassium
291mg
8%
Vitamin A
72IU
1%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
48 g White rice (long-grain, cooked)
1 g Cornstarch
32 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
36 g Mung beans (mature seeds, sprouted, without salt, drained, cooked, boiled)
17 g Celery
22 g Onions
10 g Mushrooms
5 g Soy sauce (shoyu)
0 g Salt
9 g Water
35 g Beef broth or bouillon (canned)