Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)

Common serving sizes
Calories
278
Fat
2.22 g
Carbs
45.98 g
Protein
17.14 g
There are 278 calories in 1 Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.678g
Cholesterol
41mg
14%
Sodium
900mg
39%
Total Carbohydrate
45.98g
17%
Dietary Fiber
2.6g
9%
Sugars
3.67g
Protein
17.14g
Vitamin D
-
Calcium
43mg
3%
Iron
2.17mg
12%
Potassium
316mg
7%
Vitamin A
26mcg
3%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

27 g Cornstarch
46 g White rice (long-grain, with salt, enriched, cooked)
46 g Chicken breast meat (broilers or fryers, roasted, cooked)
1 1/2 g Orange juice (unsweetened, diluted with 3 volume water, frozen concentrate)
46 g Green snap beans (without salt, frozen, drained, cooked, boiled)
27 g Mushrooms (without salt, drained, cooked, boiled)
1 1/2 g Red sweet peppers (without salt, drained, cooked, boiled)
1 1/2 g Leeks
1 1/2 g Sweet green peppers (without salt, drained, cooked, boiled)
1 1/2 g Chives
1.3 g Garlic
1 1/2 g Soy sauce (shoyu)
0.3 g Butter (salted)
1 1/2 g Salt
46 g Water
1 1/2 g Table wine
1 1/2 g Granulated sugar
1 1/2 g Apricot jams and preserves