Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
Calories
239
Fat
7.73 g
Carbs
22.09 g
Protein
19.29 g
There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.73g
12%
Saturated Fat
2.665g
13%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
3.405g
Cholesterol
48mg
16%
Sodium
480mg
20%
Total Carbohydrate
22.09g
7%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
19.29g
Vitamin D
-
Calcium
46mg
5%
Iron
2.34mg
13%
Potassium
512mg
15%
Vitamin A
126IU
3%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g White rice (long-grain, enriched)
38 g Pork loin (whole)
34 g Pork loin (whole, lean only)
12 g Onions
54 g Red tomatoes (canned)
16 g Green peppers
3 g Soy sauce (shoyu)
42 g Beef broth or bouillon (canned)