Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
Calories
263
Fat
12.91 g
Carbs
16.86 g
Protein
20.94 g
There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
12.91g
20%
Saturated Fat
3.242g
16%
Trans Fat
-
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.455g
Cholesterol
37mg
12%
Sodium
1211mg
50%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.7g
7%
Sugars
11.02g
Protein
20.94g
Vitamin D
-
Calcium
156mg
16%
Iron
3.39mg
19%
Potassium
436mg
12%
Vitamin A
215IU
4%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
47 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
15 g Green peas
9 g Scallions or spring onions
14 g Onions
18 g Soy sauce (shoyu)
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
6 g Granulated sugar