Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Common serving sizes
Calories
295
Fat
16.36 g
Carbs
16.84 g
Protein
21.2 g
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
16.36g
21%
Saturated Fat
4.336g
22%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
7g
Cholesterol
35mg
12%
Sodium
1311mg
57%
Total Carbohydrate
16.84g
6%
Dietary Fiber
1.7g
6%
Sugars
11.02g
Protein
21.2g
Vitamin D
-
Calcium
158mg
12%
Iron
2.52mg
14%
Potassium
454mg
10%
Vitamin A
11mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

47 g Pork loin (whole)
14 g Onions
9 g Scallions or spring onions
15 g Green peas
17 g Soy sauce (shoyu)
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Sweet dessert wine
6 g Granulated sugar