Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
Common serving sizes
Calories
139
Fat
6.5 g
Carbs
15.59 g
Protein
5.75 g
There are 139 calories in 1 cup of Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
2.074g
10%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
2.283g
Cholesterol
9mg
3%
Sodium
299mg
12%
Total Carbohydrate
15.59g
5%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
5.75g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
418mg
12%
Vitamin A
507IU
10%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
13 g Pepper, poblano, raw
17 g Zucchini
11 g Potato (flesh and skin)
13 g Red tomatoes
2 g Lambsquarters (without salt, drained, cooked, boiled)
7 g Onions
1 g Garlic
23 g Yellow sweet corn
2 g Butter
0 g Salt
142 g Chicken stock (home prepared)