Minestrone Soup (Home Recipe)
Common serving sizes
Calories
233
Fat
12.6 g
Carbs
21.74 g
Protein
8.98 g
There are 233 calories in 1 cup of Minestrone Soup (Home Recipe).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
3.619g
18%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
6.641g
Cholesterol
9mg
3%
Sodium
698mg
29%
Total Carbohydrate
21.74g
7%
Dietary Fiber
3.8g
15%
Sugars
3.64g
Protein
8.98g
Vitamin D
-
Calcium
45mg
4%
Iron
2.11mg
12%
Potassium
588mg
17%
Vitamin A
1309IU
26%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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5 g Savoy cabbage
6 g Carrots (without salt, drained, cooked, boiled)
0 g Garlic
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3 g Onions
5 g Green peas
8 g Zucchini
13 g Red tomatoes
16 g Kidney beans (without salt, cooked, boiled)
12 g Chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled)
3 g Olive oil
0 g Black pepper
0 g Salt
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