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Roasted whole ham cured pork (lean only)
Fried Breaded or Floured Ham (Lean Only Eaten)
Per 100g - Calories: 206kcal | Fat: 9.59g | Carbs: 5.92g | Protein: 22.49g
Fried Ham (Lean Only Eaten)
Per 100g - Calories: 194kcal | Fat: 10.29g | Carbs: 0.00g | Protein: 23.78g
Ham and Noodles (Mixture)
Per 100g - Calories: 155kcal | Fat: 4.69g | Carbs: 15.59g | Protein: 11.85g
Ham and Noodles with Cream or White Sauce (Mixture)
Per 100g - Calories: 157kcal | Fat: 6.97g | Carbs: 12.26g | Protein: 10.84g
Ham and Rice with (Mushroom) Soup (Mixture)
Per 100g - Calories: 126kcal | Fat: 4.47g | Carbs: 13.84g | Protein: 7.03g
Ham Croquette
Per 100g - Calories: 241kcal | Fat: 14.10g | Carbs: 12.87g | Protein: 15.02g
Ham or Pork and Rice (Mixture)
Per 100g - Calories: 150kcal | Fat: 3.61g | Carbs: 17.36g | Protein: 10.77g
Ham or Pork Salad
Per 100g - Calories: 217kcal | Fat: 16.60g | Carbs: 1.40g | Protein: 14.90g
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Per 100g - Calories: 183kcal | Fat: 8.93g | Carbs: 11.84g | Protein: 13.45g
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 165kcal | Fat: 7.98g | Carbs: 10.98g | Protein: 12.09g
Ham Pot Pie
Per 100g - Calories: 238kcal | Fat: 14.29g | Carbs: 18.26g | Protein: 8.75g
Ham Stroganoff
Per 100g - Calories: 141kcal | Fat: 9.74g | Carbs: 4.63g | Protein: 8.72g
Meat Loaf Made with Ham (Not Luncheon Meat)
Per 100g - Calories: 191kcal | Fat: 8.02g | Carbs: 5.48g | Protein: 22.79g
Smoked or Cured Ham (Lean Only Eaten)
Per 100g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g
Smoked or Cured Pork Roast (Lean Only Eaten)
Per 100g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g
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rockfish
Baked Breaded or Battered Ocean Perch
Per 100g - Calories: 184kcal | Fat: 6.55g | Carbs: 8.82g | Protein: 21.06g
Baked or Broiled Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Cooked Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Fried Battered Ocean Perch
Per 100g - Calories: 208kcal | Fat: 11.98g | Carbs: 6.71g | Protein: 17.45g
Fried Floured or Breaded Ocean Perch
Per 100g - Calories: 223kcal | Fat: 11.79g | Carbs: 8.25g | Protein: 19.89g
Ocean Perch
Per 100g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 18.62g
Steamed or Poached Ocean Perch
Per 100g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.00g | Protein: 23.28g
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Roe (fish) (mixed species)
Cooked Shad Roe
Per 100g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g
Herring Roe
Per 100g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.50g | Protein: 22.32g
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roll
100% Whole Wheat Roll
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g
Cheese Roll
Per 100g - Calories: 305kcal | Fat: 8.59g | Carbs: 47.94g | Protein: 9.22g
Egg Bread Roll
Per 100g - Calories: 307kcal | Fat: 6.40g | Carbs: 52.00g | Protein: 9.50g
French or Vienna Roll
Per 100g - Calories: 277kcal | Fat: 4.30g | Carbs: 50.20g | Protein: 8.60g
Frosted Sweet Cinnamon Bun
Per 100g - Calories: 378kcal | Fat: 15.23g | Carbs: 56.62g | Protein: 5.01g
Frosted Sweet Fruit and Nuts Roll
Per 100g - Calories: 386kcal | Fat: 16.32g | Carbs: 56.71g | Protein: 5.14g
Frosted Sweet Fruit Roll
Per 100g - Calories: 374kcal | Fat: 14.01g | Carbs: 59.05g | Protein: 4.70g
Frosted Sweet Roll with Nuts
Per 100g - Calories: 377kcal | Fat: 16.03g | Carbs: 54.37g | Protein: 5.39g
Garlic Roll
Per 100g - Calories: 299kcal | Fat: 7.27g | Carbs: 50.31g | Protein: 8.39g
Hard Roll
Per 100g - Calories: 293kcal | Fat: 4.30g | Carbs: 52.70g | Protein: 9.90g
Hard White Roll
Per 100g - Calories: 293kcal | Fat: 4.30g | Carbs: 52.70g | Protein: 9.90g
Multigrain Roll
Per 100g - Calories: 263kcal | Fat: 6.00g | Carbs: 44.60g | Protein: 9.60g
Oat Bran Roll
Per 100g - Calories: 236kcal | Fat: 4.60g | Carbs: 40.20g | Protein: 9.50g
Pumpernickel Roll
Per 100g - Calories: 277kcal | Fat: 2.80g | Carbs: 52.80g | Protein: 10.80g
Reduced Calorie High Fiber Soft White Roll
Per 100g - Calories: 196kcal | Fat: 2.00g | Carbs: 42.10g | Protein: 8.30g
Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Rye Roll
Per 100g - Calories: 286kcal | Fat: 3.40g | Carbs: 53.10g | Protein: 10.30g
Soft White Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Submarine Hoagie Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Sweet Cinnamon Bun
Per 100g - Calories: 372kcal | Fat: 16.40g | Carbs: 50.90g | Protein: 6.20g
Sweet Fruit and Nuts Roll
Per 100g - Calories: 382kcal | Fat: 17.89g | Carbs: 50.50g | Protein: 6.47g
Sweet Fruit Roll
Per 100g - Calories: 367kcal | Fat: 15.28g | Carbs: 52.88g | Protein: 5.98g
Sweet Roll
Per 100g - Calories: 372kcal | Fat: 16.40g | Carbs: 50.90g | Protein: 6.20g
Sweet Roll with Nuts
Per 100g - Calories: 389kcal | Fat: 19.36g | Carbs: 48.93g | Protein: 6.36g
Toasted 100% Whole Wheat Roll
Per 100g - Calories: 292kcal | Fat: 5.16g | Carbs: 56.15g | Protein: 9.56g
Toasted Hard White Roll
Per 100g - Calories: 322kcal | Fat: 4.72g | Carbs: 57.91g | Protein: 10.88g
Toasted Pumpernickel Roll
Per 100g - Calories: 304kcal | Fat: 3.08g | Carbs: 58.02g | Protein: 11.87g
Toasted Reduced Calorie High Fiber Soft White Roll
Per 100g - Calories: 215kcal | Fat: 2.20g | Carbs: 46.26g | Protein: 9.12g
Toasted Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
Toasted Soft White Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
Toasted Submarine Hoagie Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
Toasted Sweet Roll
Per 100g - Calories: 409kcal | Fat: 18.02g | Carbs: 55.93g | Protein: 6.81g
Toasted Whole Wheat Roll
Per 100g - Calories: 300kcal | Fat: 6.92g | Carbs: 50.55g | Protein: 9.45g
Wheat or Cracked Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
Whole Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
Yeast Type Coffee Cake
Per 100g - Calories: 372kcal | Fat: 16.40g | Carbs: 50.90g | Protein: 6.20g
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roll made from mix
Soft White Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Toasted Soft White Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
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Roman beans
Cooked Pinto, Calico or Red Beans
Per 100g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Protein: 6.52g
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Per 100g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Protein: 6.52g
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Protein: 7.09g
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Roman Light Wheat
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 198kcal | Fat: 2.30g | Carbs: 43.60g | Protein: 9.10g
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 218kcal | Fat: 2.53g | Carbs: 47.91g | Protein: 10.00g
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Roman Light White Bread
Reduced Calorie High Fiber White Bread
Per 100g - Calories: 207kcal | Fat: 2.50g | Carbs: 44.30g | Protein: 8.70g
Toasted Reduced Calorie High Fiber White Bread
Per 100g - Calories: 227kcal | Fat: 2.75g | Carbs: 48.68g | Protein: 9.56g
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Roman Meal
Plain French Toast
Per 100g - Calories: 244kcal | Fat: 9.43g | Carbs: 30.80g | Protein: 8.59g
Toasted Wheat or Cracked Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.40g | Carbs: 51.30g | Protein: 9.90g
Toasted Wheat or Cracked Wheat English Muffin
Per 100g - Calories: 243kcal | Fat: 2.10g | Carbs: 48.70g | Protein: 9.40g
Wheat or Cracked Wheat Bread
Per 100g - Calories: 260kcal | Fat: 4.10g | Carbs: 47.20g | Protein: 9.10g
Wheat or Cracked Wheat English Muffin
Per 100g - Calories: 223kcal | Fat: 2.00g | Carbs: 44.80g | Protein: 8.70g
Wheat, Bran or Waffle
Per 100g - Calories: 295kcal | Fat: 11.37g | Carbs: 44.34g | Protein: 8.46g
Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 73kcal | Fat: 3.39g | Carbs: 9.94g | Protein: 1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
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Roman Meal with oats
Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 73kcal | Fat: 3.39g | Carbs: 9.94g | Protein: 1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
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romano
Hard Parmesan Cheese
Per 100g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Natural Cheese
Per 100g - Calories: 363kcal | Fat: 27.77g | Carbs: 2.47g | Protein: 25.48g
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