Cooked Shad Roe
Common serving sizes
Calories
55
Fat
3.14 g
Carbs
0.64 g
Protein
7.23 g
There are 55 calories in 1 ounce of Cooked Shad Roe.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.036g
Cholesterol
121mg
40%
Sodium
149mg
6%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
74mg
2%
Vitamin A
37mcg
4%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Roe (fish) (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt