There are 194 calories in 100 grams of Cooked Shad Roe.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
2.362g
12%
Trans Fat
-
Polyunsaturated Fat
4.124g
Monounsaturated Fat
3.656g
Cholesterol
427mg
142%
Sodium
525mg
23%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
25.5g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
260mg
6%
Vitamin A
131mcg
15%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.