FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Natural Cheese

Common serving sizes

Calories

103

Fat

7.87 g

Carbs

0.7 g

Protein

7.22 g

There are 103 calories in 1 slice of Natural Cheese.

Nutrition Facts

Serving Size

1 slice (1 oz)

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

7.87g

10%

Saturated Fat

25%

Trans Fat

Polyunsaturated Fat

0.232g

Monounsaturated Fat

2.23g

Cholesterol

24mg

Sodium

174mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

0.18g

Protein

7.22g

Vitamin D

Calcium

208mg

16%

Iron

0.14mg

Potassium

28mg

Vitamin A

60mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cracker-size slice	25
1 thin slice	51
1 cubic inch	62
1 slice (1 oz)	103
100 g	363
1 cup shredded	410

Related types of Cheese

Lowfat Cheddar or Colby Cheese

Colby Jack Cheese

More Cheese Nutritional Info

More Related Foods

Sargento Natural Blends - Provolone-Mozzarella Cheese Slices

Frigo Cheese Heads 100% Natural Light String Cheese

Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese

HEB Natural Cheese Sharp Cheddar

Chuck E. Cheese's 100% Natural String Cheese

View More Results

Contains these Ingredients

0.2 g Blue cheese

0 g Brick cheese

13 g Cheddar cheese

1 g Colby cheese

0.1 g Edam cheese

0.3 g Feta cheese

0.1 g Gouda cheese

1 g Monterey cheese

10 g Mozzarella (part skim milk, low moisture)

0 g Muenster cheese

1 g Parmesan cheese (grated)

1 g Provolone cheese

0.2 g Romano cheese

1 g Swiss cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List