Ham or Pork and Rice (Mixture)
Common serving sizes
Calories
294
Fat
7.08 g
Carbs
34.03 g
Protein
21.11 g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
13%
Sodium
1192mg
52%
Total Carbohydrate
34.03g
12%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
21.11g
Vitamin D
-
Calcium
18mg
1%
Iron
2.12mg
12%
Potassium
269mg
6%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
121 g White rice (long-grain, cooked)
71 g Ham (whole, lean only, cured, roasted)
4 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt