Calories in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.
Popular Types of Sliced Ham
Fat(g) Carbs(g) Prot(g) Cals
Regular Ham 2.41 1.07 4.65 46
Extra Lean Ham 0.60 0.55 3.63 23
Deli Sliced Ham 1.76 0.48 3.83 34
Spiced Ham 3.82 0.49 3.74 52
Chopped Ham 2.88 1.18 4.62 50
Low Sodium Smoked Ham 3.23 0.21 9.24 69
Cooking Variations of Ham
Fat(g) Carbs(g) Prot(g) Cals
Whole Roasted Ham 19.01 - 24.45 275
Boneless Roasted Lean Ham 8.68 0.58 24.90 187
Boneless Cooked Fried Ham 17.00 0.38 23.30 253
Boneless Extra Lean Ham Steak 4.82 - 22.18 138
Smoked Honey Ham 2.69 8.24 20.33 138
Center Slice Country-Style Lean Ham 9.43 0.34 31.53 221
Ham Sandwiches
Fat(g) Carbs(g) Prot(g) Cals
Ham and Cheese Sandwich 15.48 33.35 20.69 352
Ham and Egg Sandwich 10.99 27.29 14.67 272
Ham Salad Sandwich 15.45 27.57 17.46 323
Ham Sandwich with Lettuce and Spread 10.60 29.72 13.88 273
Ham Sandwich with Spread 11.59 27.87 13.05 271
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 Ham Patty 18.32 1.10 8.31 205
1 slice Ham Meat Loaf 8.48 0.59 3.50 94
1 slice Ham and Cheese Loaf 5.30 1.13 3.86 68
1 Ham Croquette 8.74 7.98 9.31 149
1 cup Ham Salad 30.21 2.55 27.12 395
1 cup Ham Salad Spread 39.29 26.94 21.96 546
1 can (3 oz) Deviled or Potted Ham 25.76 1.78 10.62 284

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