Fat in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 2.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ham is shown below.
Popular Types of Sliced Ham
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Ham - 1.22 0.22 0.82 2.41
Extra Lean Ham - 0.26 0.07 0.19 0.60
Deli Sliced Ham - 0.83 0.20 0.57 1.76
Spiced Ham - 1.81 0.44 1.29 3.82
Chopped Ham - 1.37 0.35 0.96 2.88
Low Sodium Smoked Ham - 1.58 0.45 1.10 3.23
Cooking Variations of Ham
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Whole Roasted Ham - 8.93 2.05 6.78 19.01
Boneless Roasted Lean Ham - 4.24 1.21 2.96 8.68
Boneless Cooked Fried Ham - 7.33 4.18 4.63 17.00
Boneless Extra Lean Ham Steak - 2.22 0.53 1.63 4.82
Smoked Honey Ham - 1.89 0.36 0.90 2.69
Center Slice Country-Style Lean Ham - 4.33 1.10 3.15 9.43
Ham Sandwiches
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Ham and Cheese Sandwich - 6.74 1.38 6.44 15.48
Ham and Egg Sandwich - 4.42 2.11 3.12 10.99
Ham Salad Sandwich - 4.40 6.95 2.99 15.45
Ham Sandwich with Lettuce and Spread - 4.71 2.31 2.82 10.60
Ham Sandwich with Spread - 4.04 3.96 2.77 11.59
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Ham Patty - 8.62 1.98 6.58 18.32
1 slice Ham Meat Loaf - 4.00 1.00 3.02 8.48
1 slice Ham and Cheese Loaf - 2.44 0.57 1.98 5.30
1 Ham Croquette - 3.83 2.23 2.14 8.74
1 cup Ham Salad - 8.79 13.98 5.66 30.21
1 cup Ham Salad Spread - 18.22 6.83 12.80 39.29
1 can (3 oz) Deviled or Potted Ham - 12.15 3.03 9.17 25.76

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