Protein in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Ham is shown below.
Popular Types of Sliced Ham
Prot(g)
Regular Ham 4.65
Extra Lean Ham 3.63
Deli Sliced Ham 3.83
Spiced Ham 3.74
Chopped Ham 4.62
Low Sodium Smoked Ham 9.24
Cooking Variations of Ham
Prot(g)
Whole Roasted Ham 24.45
Boneless Roasted Lean Ham 24.90
Boneless Cooked Fried Ham 23.30
Boneless Extra Lean Ham Steak 22.18
Smoked Honey Ham 20.33
Center Slice Country-Style Lean Ham 31.53
Ham Sandwiches
Prot(g)
Ham and Cheese Sandwich 20.69
Ham and Egg Sandwich 14.67
Ham Salad Sandwich 17.46
Ham Sandwich with Lettuce and Spread 13.88
Ham Sandwich with Spread 13.05
Other Common Suggestions
Prot(g)
1 Ham Patty 8.31
1 slice Ham Meat Loaf 3.50
1 slice Ham and Cheese Loaf 3.86
1 Ham Croquette 9.31
1 cup Ham Salad 27.12
1 cup Ham Salad Spread 21.96
1 can (3 oz) Deviled or Potted Ham 10.62

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