Vitamins in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ham is shown below.
Popular Types of Sliced Ham
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Ham 2 1 - 2
Extra Lean Ham 1 - - -
Deli Sliced Ham 1 - - -
Spiced Ham 1 - - -
Chopped Ham 1 - - -
Low Sodium Smoked Ham 3 - - -
Cooking Variations of Ham
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Whole Roasted Ham 6 1 - -
Boneless Roasted Lean Ham 9 1 - -
Boneless Cooked Fried Ham 7 1 - -
Boneless Extra Lean Ham Steak 6 - - 61
Smoked Honey Ham 2 1 - 1
Center Slice Country-Style Lean Ham 7 1 - -
Ham Sandwiches
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Ham and Cheese Sandwich 18 13 6 5
Ham and Egg Sandwich 17 11 - 2
Ham Salad Sandwich 14 9 - 1
Ham Sandwich with Lettuce and Spread 15 10 - 4
Ham Sandwich with Spread 14 9 - 4
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Ham Patty 4 - - -
1 slice Ham Meat Loaf 1 - - -
1 slice Ham and Cheese Loaf 1 2 - -
1 Ham Croquette 4 4 - -
1 cup Ham Salad 7 3 - 2
1 cup Ham Salad Spread 8 2 - -
1 can (3 oz) Deviled or Potted Ham 3 - - 1

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