Sodium in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 360 mg of sodium. The amount of sodium for a variety of types and serving sizes of Ham is shown below.

Popular Types of Sliced Ham

Regular Ham 365
Extra Lean Ham 232
Deli Sliced Ham 268
Spiced Ham 302
Chopped Ham 372
Low Sodium Smoked Ham 407

Cooking Variations of Ham

Whole Roasted Ham 1345
Boneless Roasted Lean Ham 1570
Boneless Cooked Fried Ham 1361
Boneless Extra Lean Ham Steak 1439
Smoked Honey Ham 1021
Center Slice Country-Style Lean Ham 3056

Ham Sandwiches

Ham and Cheese Sandwich 771
Ham and Egg Sandwich 802
Ham Salad Sandwich 1149
Ham Sandwich with Lettuce and Spread 1158
Ham Sandwich with Spread 1098

Other Common Suggestions

1 Ham Patty 707
1 slice Ham Meat Loaf 361
1 slice Ham and Cheese Loaf 306
1 Ham Croquette 532
1 cup Ham Salad 1614
1 cup Ham Salad Spread 2307
1 can (3 oz) Deviled or Potted Ham 1096

Foods related to Ham

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