| Cooked Pork | |
| Prot(g) | |
| 1/4 cup diced | 9.16 |
| 1/2 cup diced | 18.32 |
| 1 cup diced | 36.64 |
| 4 oz with bone | 24.06 |
| 4 oz boneless | 31.00 |
| Roast Pork | |
| Prot(g) | |
| 1 thin slice | 5.67 |
| 1 medium slice | 11.33 |
| 1 thick slice | 17.00 |
| 1 cup diced | 36.15 |
| 4 oz with bone | 23.74 |
| 4 oz boneless | 30.59 |
| Pork Chops | |
| Prot(g) | |
| 1 small or thin cut chop | 13.12 |
| 1 medium chop | 24.28 |
| 1 large chop | 35.45 |
| 1 cup diced | 37.40 |
| 4 oz with bone | 24.56 |
| 4 oz boneless | 31.65 |
| Pork Spareribs | |
| Prot(g) | |
| 1 small rib | 7.24 |
| 1 medium rib | 10.13 |
| 1 large rib | 13.02 |
| 1 cup | 38.78 |
| 4 oz with bone | 20.84 |
| Prot(g) | |
| Ground Pork | 19.14 |
| Fried Pork | 29.99 |
| Pork Backribs | 18.28 |
| Pork Leg (Rump Half) | 21.25 |
| Pork Leg (Shank Half) | 19.37 |
| Pork Leg (Whole) | 19.77 |
| Pork Loin (Tenderloin) | 23.29 |
| Pork Loin (Whole) | 22.39 |
| Pork Shoulder (Whole) | 19.48 |
| Pork Steak or Cutlet | 31.75 |
| Pork Tenderloin | 31.65 |
| Prot(g) | |
| 1 oz Salted Pork | 1.43 |
| 1 oz Pork Skins | 17.38 |
| 1 oz Pork Chitterlings | 2.17 |
| 1 oz Pork Belly | 2.65 |
| 1 Pork Sausage | 4.23 |
| 1 thin slice Pork Bologna | 2.14 |
| 1 Pork Sandwich | 25.62 |
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