Protein in Ground Pork
The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 19 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Pork is shown below.
Popular Serving Sizes of Ground Pork
Regular Ground Pork
Prot(g)
1 oz 4.79
2 oz 9.57
3 oz 14.36
4 oz 19.14
Breaded Ground Pork or Patty
Prot(g)
1 patty 18.00
4 oz 18.00
4 oz Cooked 20.41
Other Common Suggestions
Prot(g)
4 oz Frozen Ground Pork 17.47
4 oz Frozen and Cooked Ground Pork 26.71
1 Ham Patty 8.31
1 Smoked or Cured Ground Ham Patty 7.98

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