Vitamins in Ground Pork
The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ground Pork is shown below.
Popular Serving Sizes of Ground Pork
Regular Ground Pork
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 1 - - -
2 oz 3 1 - 1
3 oz 4 1 - 1
4 oz 6 2 - 1
Breaded Ground Pork or Patty
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 patty 10 6 - 1
4 oz 10 6 - 1
4 oz Cooked 11 7 - 1
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz Frozen Ground Pork 6 2 - 1
4 oz Frozen and Cooked Ground Pork 10 1 - 4
1 Ham Patty 4 - - -
1 Smoked or Cured Ground Ham Patty 5 - - -

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