Vitamins in Ground Pork
The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 0.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ground Pork is shown below.
Popular Serving Sizes of Ground Pork
Regular Ground Pork
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.25 4 1 0.2 -
2 oz 0.50 8 1 0.4 -
3 oz 0.75 12 2 0.6 -
4 oz 1.00 16 2 0.8 -
Breaded Ground Pork or Patty
Iron Calcium Vitamin A Vitamin C Vitamin D
1 patty 1.73 63 7 0.4 -
4 oz 1.73 63 7 0.4 -
4 oz Cooked 1.96 71 8 0.5 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
4 oz Frozen Ground Pork 1.03 16 2 0.7 -
4 oz Frozen and Cooked Ground Pork 1.71 9 6 2.6 -
1 Ham Patty 0.68 5 - - -
1 Smoked or Cured Ground Ham Patty 0.97 5 - - -

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