Vitamins in Ground Beef
The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ground Beef is shown below.
Popular Types of Ground Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
95% Lean Ground Beef 15 1 - -
90% Lean Ground Beef 14 1 - -
85% Lean Ground Beef 13 2 - -
80% Lean Ground Beef 12 2 - -
75% Lean Ground Beef 11 2 - -
70% Lean Ground Beef 10 3 - -
Beef Patties
Lean Ground Beef Patties
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small patty 9 2 - -
1 medium patty 12 2 - -
1 large patty 15 3 - -
Breaded Ground Beef Patties
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small patty 11 6 - -
1 medium patty 14 7 - -
1 large patty 18 9 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
3 oz cooked Ground Beef 11 2 - -
1 lb Ground Beef Hamburger 45 4 - -

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