Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin slice | 18.37 | 455 | 131 | 4.4 | - |
1 medium slice | 23.06 | 571 | 165 | 5.5 | - |
1 large slice | 30.75 | 761 | 220 | 7.3 | - |
1 cocktail meatball | 1.49 | 37 | 11 | 0.4 | - |
1 small meatball | 2.99 | 74 | 21 | 0.7 | - |
1 medium meatball | 5.98 | 148 | 43 | 1.4 | - |
1 large meatball | 8.97 | 222 | 64 | 2.1 | - |
1 cup | 29.90 | 740 | 214 | 7.1 | - |
3 oz | 18.16 | 450 | 130 | 4.3 | - |
Beef Meatloaf | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 18.37 | 455 | 131 | 4.4 | - |
1 medium slice | 23.06 | 571 | 165 | 5.5 | - |
1 large slice | 30.75 | 761 | 220 | 7.3 | - |
Beef & Pork Meatloaf | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 16.27 | 446 | 131 | 5.2 | - |
1 medium slice | 20.43 | 560 | 165 | 6.6 | - |
1 large slice | 27.24 | 747 | 220 | 8.8 | - |
Chicken or Turkey Meatloaf | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 9.73 | 360 | 226 | 23.3 | - |
1 medium slice | 12.22 | 452 | 283 | 29.2 | - |
1 large slice | 16.29 | 602 | 378 | 39.0 | - |
Ham Meatloaf | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 11.79 | 252 | 162 | 27.0 | - |
1 medium slice | 14.81 | 316 | 203 | 33.9 | - |
1 large slice | 19.74 | 422 | 271 | 45.2 | - |
Beef, Veal & Pork Meatloaf | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 12.59 | 446 | 140 | 5.2 | - |
1 medium slice | 15.82 | 560 | 176 | 6.6 | - |
1 large slice | 21.09 | 747 | 234 | 8.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Meatloaf with Beef in Tomato-Based Sauce | 32.72 | 767 | 273 | 32.4 | - |
Meatloaf with Venison or Deer | 30.20 | 483 | 154 | 5.5 | - |
Meatloaf with Beef and Pork in Tomato-Based Sauce | 29.82 | 750 | 273 | 34.1 | - |
Vegetarian Meatloaf | 1.18 | 16 | - | - | - |