Vitamins in Beef
The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beef is shown below.
Popular Types of Beef
Cooked Beef
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup diced 0.90 3 - - -
1/2 cup diced 1.79 7 - - -
1 cup diced 3.58 14 - - -
4 oz 3.03 11 - - -
Ground Beef
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small patty 1.61 21 - - -
1 medium patty 2.01 26 - - -
1 large patty 2.68 34 - - -
4 oz 2.65 34 - - -
Roast Beef
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.52 2 - - -
1 medium slice 1.04 3 - - -
1 thick slice 1.56 5 - - -
1 cup 3.31 11 - - -
4 oz 2.80 9 - - -
Beef Steak
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small steak 2.93 25 - - -
1 medium steak 3.91 33 - - -
1 large steak 5.21 44 - - -
1 cup 2.57 22 - - -
4 oz with bone 1.76 15 - - -
4 oz boneless 2.17 18 - - -
Beef Brisket
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.50 2 - - -
1 medium slice 1.00 3 - - -
1 thick slice 1.49 5 - - -
1 cup 3.18 11 - - -
4 oz 2.69 9 - - -
Beef Sausage
Iron Calcium Vitamin A Vitamin C Vitamin D
1 sausage 0.19 2 - 0.5 -
1 patty 0.39 5 1 1.0 -
1 cup diced 1.97 25 4 5.0 -
4 oz 1.60 20 3 4.0 -
Other Common Cuts of Beef
Iron Calcium Vitamin A Vitamin C Vitamin D
Beef Chuck 2.29 11 - - -
Beef Ribs 1.92 9 - - -
Beef Tenderloin 2.62 8 - - -
Beef Tip Round 2.23 6 - - -
Beef Top Loin 1.79 7 - - -
Beef Top Round 2.29 3 - - -
Porterhouse Steak 2.55 6 - - -
Retail Cuts Composite 2.10 8 - - -
Rib Eye Steak 2.12 11 - - -
Sirloin Steak 3.77 14 - - -
Skirt Steak 2.40 9 - - -
T-Bone Steak 3.73 5 - - -

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