Vitamins in Beef
The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beef is shown below.
Popular Types of Beef
Cooked Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup diced 5 - - -
1/2 cup diced 10 1 - -
1 cup diced 20 1 - -
4 oz 17 1 - -
Ground Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small patty 9 2 - -
1 medium patty 11 2 - -
1 large patty 15 3 - -
4 oz 15 3 - -
Roast Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 9 - - -
1 cup 18 1 - -
4 oz 16 1 - -
Beef Steak
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small steak 16 2 - -
1 medium steak 22 3 - -
1 large steak 29 4 - -
1 cup 14 2 - -
4 oz with bone 10 2 - -
4 oz boneless 12 2 - -
Beef Brisket
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 8 - - -
1 cup 18 1 - -
4 oz 15 1 - -
Beef Sausage
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 sausage 1 - - 1
1 patty 2 - - 2
1 cup diced 11 2 - 8
4 oz 9 2 - 7
Other Common Cuts of Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Beef Chuck 13 1 - -
Beef Ribs 11 1 - -
Beef Tenderloin 15 1 - -
Beef Tip Round 12 1 - -
Beef Top Loin 10 1 - -
Beef Top Round 13 - - -
Porterhouse Steak 14 1 - -
Retail Cuts Composite 12 1 - -
Rib Eye Steak 12 1 - -
Sirloin Steak 21 1 - -
Skirt Steak 13 1 - -
T-Bone Steak 21 - - -

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