Vitamins in Veal
The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Veal is shown below.
Popular Types of Veal
Cooked Veal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz with bone 6 2 - -
4 oz boneless 7 2 - -
1/2 cup diced 4 2 - -
1 cup diced 8 3 - -
Ground Veal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small patty 3 1 - -
1 medium patty 4 1 - -
1 large patty 5 2 - -
4 oz 6 2 - -
1 cup 7 2 - -
Roast Veal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 1 - - -
1 medium slice 3 1 - -
1 thick slice 4 1 - -
4 oz boneless 7 2 - -
1 cup 9 3 - -
Veal Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small chop 5 2 - -
1 medium chop 7 3 - -
1 large chop 9 4 - -
4 oz with bone 6 3 - -
1 cup diced 9 4 - -
Other Common Types of Veal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Veal Breast 3 1 - -
Veal Cutlet or Steak 7 1 - -
Veal Leg 5 1 - -
Veal Loin 5 2 - -
Veal Ribs 5 2 - -
Veal Shank 5 2 - -
Veal Shoulder Arm 6 2 - -
Veal Shoulder Blade 6 3 - -
Veal Sirloin 5 1 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice Veal Loaf 4 - - -
1 slice Veal Marsala with Sauce 4 2 - 3
1 slice Veal Scallopini with Sauce 5 4 - 1
1 patty Veal Parmigiana with Sauce and Cheese 13 19 - 6
1 Veal Cordon Bleu 8 15 - 7
1 medium Breaded Veal Patty 6 3 - -
1 medium Broiled Veal Chop 5 2 - -
1 medium Fried Veal Chop 9 3 - -

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