Vitamins in Roast Beef
The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Roast Beef is shown below.
Popular Serving Sizes of Roast Beef
Regular Roast Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 9 - - -
4 oz 16 1 - -
1/2 cup diced 9 - - -
Lean Roast Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 9 - - -
4 oz 17 1 - -
1/2 cup diced 10 - - -
Roast Beef Sandwiches
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Roast Beef Sandwich 24 9 - -
Roast Beef Sandwich with Gravy 27 9 - -
Roast Beef Sandwich with Cheese 28 18 4 -
Roast Beef Sandwich with Bacon and Cheese Sauce 28 20 - -
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread 28 13 - 10
Other Popular Types of Roast Beef
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup Roast Beef Spread 6 1 - -
1/2 cup Canned Roast Beef 10 - - -

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