Fat in Roast Beef
The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Beef is shown below.
Popular Serving Sizes of Roast Beef
Regular Roast Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 1.55 0.13 1.43 3.64
1 medium slice - 3.09 0.26 2.86 7.27
1 thick slice - 4.63 0.40 4.29 10.91
4 oz - 8.34 0.71 7.73 19.64
1/2 cup diced - 4.93 0.42 4.57 11.60
Lean Roast Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.74 0.06 0.68 1.79
1 medium slice - 1.48 0.12 1.36 3.58
1 thick slice - 2.23 0.18 2.03 5.37
4 oz - 4.00 0.32 3.66 9.66
1/2 cup diced - 2.37 0.19 2.16 5.71
Roast Beef Sandwiches
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roast Beef Sandwich - 5.35 1.06 5.08 13.49
Roast Beef Sandwich with Gravy - 6.17 1.13 6.06 15.50
Roast Beef Sandwich with Cheese - 3.66 3.50 9.03 18.00
Roast Beef Sandwich with Bacon and Cheese Sauce - 11.11 3.10 10.91 28.29
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread - 8.13 8.12 6.76 25.22
Other Popular Types of Roast Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup Roast Beef Spread - 3.19 0.24 3.65 9.28
1/2 cup Canned Roast Beef - 3.69 0.34 3.36 8.87

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