Vitamins in Turkey
The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Turkey is shown below.
Popular Types of Turkey
Turkey Breast Meat
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
2 oz 4 1 - -
3 oz 6 1 - -
4 oz 7 1 - -
1 slice (97% Fat Free) - - - -
Ground Turkey
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small patty 5 1 - -
1 medium patty 6 2 - -
1 large patty 9 2 - -
3 oz 9 2 - -
1 cup 14 3 - -
Sliced Turkey
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 1 - - -
1 medium slice 2 1 - -
1 thick slice 4 1 - -
Other Types of Turkey
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dark Turkey Meat 8 1 - -
Light Turkey Meat 6 1 - -
Turkey Breast Meat and Skin 6 1 - -
Turkey Drumstick 8 2 - -
Turkey Sausage 6 2 1 3
Turkey Thigh 4 1 - -
Turkey Wing 5 1 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Canned Turkey 14 2 - 4
6 Turkey Nuggets 13 4 - -
1 Turkey Burger 8 6 2 4
1 Turkey Breast Sandwich 25 6 8 35
1 Turkey Sandwich with Spread 19 10 - -

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