Turkey Breast Meat | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
2 oz | 0.66 | 6 | - | - | - |
3 oz | 1.00 | 9 | - | - | - |
4 oz | 1.33 | 11 | - | - | - |
1 slice (97% Fat Free) | - | - | - | - | - |
Ground Turkey | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small patty | 0.93 | 12 | - | - | - |
1 medium patty | 1.16 | 15 | - | - | - |
1 large patty | 1.55 | 20 | - | - | - |
3 oz | 1.63 | 21 | - | - | - |
1 cup | 2.46 | 32 | - | - | - |
Sliced Turkey | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.21 | 3 | - | - | - |
1 medium slice | 0.42 | 6 | - | - | - |
1 thick slice | 0.63 | 9 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Dark Turkey Meat | 1.41 | 11 | - | - | - |
Light Turkey Meat | 1.04 | 9 | - | - | - |
Turkey Breast Meat and Skin | 1.02 | 11 | 2 | - | - |
Turkey Drumstick | 1.45 | 20 | - | - | - |
Turkey Sausage | 1.00 | 16 | 11 | 2.0 | - |
Turkey Thigh | 0.65 | 9 | - | - | - |
Turkey Wing | 0.83 | 14 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup Canned Turkey | 2.51 | 16 | - | 2.7 | - |
6 Turkey Nuggets | 2.32 | 43 | - | - | - |
1 Turkey Burger | - | - | - | - | - |
1 Turkey Breast Sandwich | - | - | - | - | - |
1 Turkey Sandwich with Spread | 4.99 | 144 | 8 | - | - |