Protein in Turkey
The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Turkey is shown below.
Popular Types of Turkey
Turkey Breast Meat
Prot(g)
2 oz 13.95
3 oz 20.92
4 oz 27.90
1 slice (97% Fat Free) 5.85
Ground Turkey
Prot(g)
1 small patty 13.02
1 medium patty 16.28
1 large patty 21.70
3 oz 22.79
1 cup 34.46
Sliced Turkey
Prot(g)
1 thin slice 4.05
1 medium slice 8.09
1 thick slice 12.14
Other Types of Turkey
Prot(g)
Dark Turkey Meat 17.40
Light Turkey Meat 20.57
Turkey Breast Meat and Skin 18.62
Turkey Drumstick 17.41
Turkey Sausage 15.98
Turkey Thigh 7.84
Turkey Wing 15.48
Other Common Suggestions
Prot(g)
1 cup Canned Turkey 31.97
6 Turkey Nuggets 25.64
1 Turkey Burger 19.00
1 Turkey Breast Sandwich 18.00
1 Turkey Sandwich with Spread 28.74

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