Sodium in Turkey
The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 40 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Turkey is shown below.
Popular Types of Turkey
Turkey Breast Meat
Sodium(mg)
2 oz 28
3 oz 42
4 oz 56
1 slice (97% Fat Free) 325
Ground Turkey
Sodium(mg)
1 small patty 206
1 medium patty 257
1 large patty 343
3 oz 360
1 cup 545
Sliced Turkey
Sodium(mg)
1 thin slice 10
1 medium slice 19
1 thick slice 29
Other Types of Turkey
Sodium(mg)
Dark Turkey Meat 59
Light Turkey Meat 44
Turkey Breast Meat and Skin 50
Turkey Drumstick 251
Turkey Sausage 504
Turkey Thigh 113
Turkey Wing 218
Other Common Suggestions
Sodium(mg)
1 cup Canned Turkey 630
6 Turkey Nuggets 443
1 Turkey Burger 85
1 Turkey Breast Sandwich 1000
1 Turkey Sandwich with Spread 565

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