Vitamins in Duck
The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Duck is shown below.
Popular Duck Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 breast 2.05 8 48 - -
1 leg (drumstick and thigh) 1.49 6 35 - -
1 wing 0.81 3 19 - -
3 oz 1.46 6 34 - -
1/2 cup diced 2.35 10 55 - -
Other Popular Types of Duck
Iron Calcium Vitamin A Vitamin C Vitamin D
Duck Meat 2.04 9 20 4.9 -
Duck Meat and Skin 2.04 9 43 2.4 -
Roasted Duck 1.46 6 34 - -
Fried Battered Duck 2.74 17 25 - -
Wild Duck Breast Meat 3.84 3 14 5.3 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Duck Egg 2.70 45 136 - -
1 oz Duck Liver 8.66 3 3397 1.3 -
1 tbsp Duck Sauce 0.05 3 2 11.8 -
1 cup Duck Soup 133.11 755 2171 9.4 -
1 cup Chinese Pressed Duck 59.08 544 1011 151.6 -

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