Fat in Duck

The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Duck is shown below.

Popular Duck Serving Sizes

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 breast	-	9.76	2.76	7.32	21.46
1 leg (drumstick and thigh)	-	7.07	2.00	5.30	15.53
1 wing	-	3.85	1.09	2.89	8.47
3 oz	-	6.94	1.96	5.20	15.24
1/2 cup diced	-	11.18	3.16	8.38	24.56

Other Popular Types of Duck

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Duck Meat	-	1.31	0.64	1.97	5.06
Duck Meat and Skin	-	15.90	4.32	11.24	33.46
Roasted Duck	-	6.94	1.96	5.20	15.24
Fried Battered Duck	-	2.35	1.37	2.34	7.21
Wild Duck Breast Meat	-	1.03	0.49	1.12	3.61

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Duck Egg	-	4.57	0.86	2.58	9.64
1 oz Duck Liver	-	0.20	0.18	0.41	1.32
1 tbsp Duck Sauce	-	1.19	0.32	0.80	2.42
1 cup Duck Soup	-	17.22	4.78	12.49	36.99
1 cup Chinese Pressed Duck	-	5.97	2.45	4.31	13.82