Vitamins in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb is shown below.

Popular Types of Lamb

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Boneless Lamb	2.14	19	-	-	-
Lamb with Bone	1.51	14	-	-	-
Ground Lamb	1.76	18	-	-	-
Lamb Roast	2.24	18	-	-	-
Lamb Ribs	1.65	17	-	-	-
Lamb Shoulder	2.23	23	-	-	-
Lean Lamb Loin	2.17	14	-	-	-
Lean Lamb Leg	2.08	8	-	-	-
Lean Lamb Foreshank	2.03	10	-	-	-

Lamb Chops

Lamb Chops with Fat
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small chop	1.41	15	-	-	-
1 medium chop	2.13	22	-	-	-
1 large chop	2.84	29	-	-	-
Lean Lamb Chop
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small chop	1.08	9	-	-	-
1 medium chop	1.62	14	-	-	-
1 large chop	2.16	19	-	-	-

Other Types of Lamb

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Lamb Heart	6.26	16	-	7.9	-
Lamb Kidneys	14.05	20	155	13.6	-
Lamb Liver	9.38	9	8490	4.5	-
Lamb Brain	1.98	10	-	18.1	-
Lamb Hocks	1.62	15	-	-	-