Vitamins in Lamb
The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb is shown below.
Popular Types of Lamb
Iron Calcium Vitamin A Vitamin C Vitamin D
Boneless Lamb 2.14 19 - - -
Lamb with Bone 1.51 14 - - -
Ground Lamb 1.76 18 - - -
Lamb Roast 2.24 18 - - -
Lamb Ribs 1.65 17 - - -
Lamb Shoulder 2.23 23 - - -
Lean Lamb Loin 2.17 14 - - -
Lean Lamb Leg 2.08 8 - - -
Lean Lamb Foreshank 2.03 10 - - -
Lamb Chops
Lamb Chops with Fat
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small chop 1.41 15 - - -
1 medium chop 2.13 22 - - -
1 large chop 2.84 29 - - -
Lean Lamb Chop
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small chop 1.08 9 - - -
1 medium chop 1.62 14 - - -
1 large chop 2.16 19 - - -
Other Types of Lamb
Iron Calcium Vitamin A Vitamin C Vitamin D
Lamb Heart 6.26 16 - 7.9 -
Lamb Kidneys 14.05 20 155 13.6 -
Lamb Liver 9.38 9 8490 4.5 -
Lamb Brain 1.98 10 - 18.1 -
Lamb Hocks 1.62 15 - - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Lamb Shish Kabob with Vegetables 7.21 110 110 72.6 -
1 cup Lamb Curry 23.44 300 - 11.3 -
1 cup Lamb Stew 10.53 137 495 38.9 -

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