Vitamins in Burgers
The favorite choice for the term "Burgers" is 1 Hamburger (Single Patty with Condiments) which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Burgers is shown below.
Popular Types of Burgers
Hamburgers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Hamburger 15 13 1 4
Double Hamburger 31 9 1 2
Triple Hamburger 46 6 3 2
Cheeseburgers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheeseburger 14 11 9 3
Double Cheeseburger 19 17 8 3
Triple Cheeseburger 46 28 7 4
Vegetarian or Meatless Burgers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chiliburger 25 11 - 1
Soy Burger 8 2 - -
Veggie Burger 9 10 - 5
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Turkey Burger 8 6 2 4
Ground Beef Hamburger - - - -
Portabella Veggie Burger 4 6 6 2
Spicy Black Bean Burger 8 8 - -
Meatless Burger with Soy Protein 8 10 - -

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