Fat in Beef
The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 22 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Beef is shown below.
Popular Types of Beef
Cooked Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup diced - 2.80 0.24 2.59 6.55
1/2 cup diced - 5.60 0.47 5.18 13.09
1 cup diced - 11.19 0.95 10.36 26.18
4 oz - 9.47 0.80 8.77 22.16
Ground Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small patty - 5.82 0.35 4.89 12.63
1 medium patty - 7.27 0.44 6.11 15.79
1 large patty - 9.67 0.58 8.13 21.00
4 oz - 9.58 0.58 8.06 20.81
Roast Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 1.55 0.13 1.43 3.64
1 medium slice - 3.09 0.26 2.86 7.27
1 thick slice - 4.63 0.40 4.29 10.91
1 cup - 9.86 0.84 9.13 23.21
4 oz - 8.34 0.71 7.73 19.64
Beef Steak
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small steak - 9.61 0.86 8.99 22.97
1 medium steak - 12.81 1.14 11.99 30.62
1 large steak - 17.08 1.52 15.99 40.83
1 cup - 8.42 0.75 7.88 20.11
4 oz with bone - 5.78 0.52 5.41 13.81
4 oz boneless - 7.12 0.63 6.67 17.02
Beef Brisket
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 2.43 0.19 2.14 5.49
1 medium slice - 4.85 0.39 4.29 10.98
1 thick slice - 7.28 0.58 6.43 16.47
1 cup - 15.48 1.24 13.67 35.04
4 oz - 13.10 1.05 11.57 29.65
Beef Sausage
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 sausage - 1.79 0.14 1.50 3.78
1 patty - 3.71 0.29 3.11 7.85
1 cup diced - 18.95 1.49 15.89 40.13
4 oz - 15.38 1.21 12.90 32.57
Other Common Cuts of Beef
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beef Chuck - 10.00 0.83 9.20 22.79
Beef Ribs - 13.70 1.17 13.22 31.97
Beef Tenderloin - 11.13 1.03 10.74 26.15
Beef Tip Round - 6.42 0.59 5.94 14.96
Beef Top Loin - 8.82 0.73 8.27 20.32
Beef Top Round - 4.47 0.45 4.12 10.73
Porterhouse Steak - 8.78 0.75 7.76 19.63
Retail Cuts Composite - 9.45 0.81 8.85 21.82
Rib Eye Steak - 10.86 0.87 10.21 25.03
Sirloin Steak - 10.93 1.97 10.10 25.89
Skirt Steak - 7.16 0.60 5.89 14.90
T-Bone Steak - 7.07 0.65 6.31 16.23

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