Protein in Beef
The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Beef is shown below.
Popular Types of Beef
Cooked Beef
Prot(g)
1/4 cup diced 8.82
1/2 cup diced 17.64
1 cup diced 35.28
4 oz 29.86
Ground Beef
Prot(g)
1 small patty 17.24
1 medium patty 21.55
1 large patty 28.65
4 oz 28.39
Roast Beef
Prot(g)
1 thin slice 5.44
1 medium slice 10.88
1 thick slice 16.32
1 cup 34.72
4 oz 29.38
Beef Steak
Prot(g)
1 small steak 41.75
1 medium steak 55.67
1 large steak 74.23
1 cup 36.57
4 oz with bone 25.11
4 oz boneless 30.95
Beef Brisket
Prot(g)
1 thin slice 5.22
1 medium slice 10.43
1 thick slice 15.65
1 cup 33.29
4 oz 28.17
Beef Sausage
Prot(g)
1 sausage 1.44
1 patty 2.98
1 cup diced 15.24
4 oz 12.36
Other Common Cuts of Beef
Prot(g)
Beef Chuck 19.32
Beef Ribs 18.25
Beef Tenderloin 20.30
Beef Tip Round 21.90
Beef Top Loin 21.55
Beef Top Round 25.02
Porterhouse Steak 21.78
Retail Cuts Composite 20.68
Rib Eye Steak 19.86
Sirloin Steak 31.86
Skirt Steak 22.76
T-Bone Steak 21.99

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