Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small patty | 0.61 | 7 | 23 | - | - |
1 medium patty | 0.76 | 9 | 29 | - | - |
1 large patty | 1.01 | 12 | 39 | - | - |
1 cup cooked | 1.60 | 19 | 61 | - | - |
4 oz cooked | 1.41 | 17 | 54 | - | - |
4 oz raw | 0.76 | 9 | 29 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
3/4 cup Extra Lean Ground Chicken | - | - | - | - | - |
4 oz Organic Ground Chicken | - | - | - | - | - |
3 oz Chicken Breast Meat | 0.61 | 9 | 5 | 1.0 | - |
3 oz Oven Roasted Fat Free Chicken Breast | 0.27 | 5 | - | - | - |