Cooked Pork | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/4 cup diced | 0.37 | 8 | 1 | 0.1 | - |
1/2 cup diced | 0.74 | 17 | 1 | 0.2 | - |
1 cup diced | 1.47 | 34 | 3 | 0.4 | - |
4 oz with bone | 0.97 | 22 | 2 | 0.3 | - |
4 oz boneless | 1.25 | 29 | 2 | 0.3 | - |
Roast Pork | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.21 | 4 | 1 | 0.1 | - |
1 medium slice | 0.42 | 8 | 1 | 0.3 | - |
1 thick slice | 0.63 | 12 | 2 | 0.4 | - |
1 cup diced | 1.33 | 26 | 4 | 0.8 | - |
4 oz with bone | 0.87 | 17 | 3 | 0.5 | - |
4 oz boneless | 1.13 | 22 | 3 | 0.7 | - |
Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 0.45 | 10 | 1 | 0.3 | - |
1 medium chop | 0.82 | 19 | 2 | 0.6 | - |
1 large chop | 1.20 | 28 | 3 | 0.9 | - |
1 cup diced | 1.27 | 30 | 3 | 0.9 | - |
4 oz with bone | 0.83 | 20 | 2 | 0.6 | - |
4 oz boneless | 1.08 | 25 | 2 | 0.8 | - |
Pork Spareribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 0.46 | 12 | 1 | - | - |
1 medium rib | 0.65 | 17 | 1 | - | - |
1 large rib | 0.83 | 21 | 1 | - | - |
1 cup | 2.48 | 63 | 4 | - | - |
4 oz with bone | 1.33 | 34 | 2 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Ground Pork | 1.00 | 16 | 2 | 0.8 | - |
Fried Pork | 0.95 | 29 | 2 | 0.6 | - |
Pork Backribs | 1.03 | 36 | 3 | 0.2 | - |
Pork Leg (Rump Half) | 0.87 | 6 | 2 | 1.2 | - |
Pork Leg (Shank Half) | 0.88 | 7 | 2 | 0.8 | - |
Pork Leg (Whole) | 0.96 | 6 | 2 | 0.8 | - |
Pork Loin (Tenderloin) | 1.36 | 6 | 2 | 1.0 | - |
Pork Loin (Whole) | 0.90 | 20 | 2 | 0.7 | - |
Pork Shoulder (Whole) | 1.19 | 17 | 2 | 0.8 | - |
Pork Steak or Cutlet | 1.32 | 26 | 2 | 0.6 | - |
Pork Tenderloin | 1.67 | 7 | 2 | 0.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz Salted Pork | 0.12 | 2 | - | - | - |
1 oz Pork Skins | 0.25 | 9 | 3 | 0.1 | - |
1 oz Pork Chitterlings | 0.29 | 5 | - | 0.3 | - |
1 oz Pork Belly | 0.15 | 1 | 1 | 0.1 | - |
1 Pork Sausage | 0.31 | 3 | 4 | 0.2 | - |
1 thin slice Pork Bologna | 0.11 | 2 | - | - | - |
1 Pork Sandwich | 3.49 | 123 | 1 | 0.3 | - |