Vitamins in Pork Chops

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 0.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pork Chops is shown below.

Popular Cooking Variations for Pork Chops

Broiled or Baked Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	0.43	9	1	0.3	-
1 medium chop	0.79	17	2	0.5	-
1 large chop	1.15	25	3	0.8	-
4 oz with bone	0.77	17	2	0.5	-
4 oz boneless	0.99	22	2	0.7	-
Broiled or Baked Breaded or Floured Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	0.63	15	1	0.3	-
1 medium chop	1.15	26	2	0.5	-
1 large chop	1.68	39	3	0.7	-
4 oz with bone	1.22	28	2	0.5	-
4 oz boneless	1.33	31	2	0.6	-
Fried Battered Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	0.58	24	6	0.2	-
1 medium chop	1.08	44	11	0.3	-
1 large chop	1.56	63	15	0.5	-
4 oz boneless	1.27	52	13	0.4	-
Fried Breaded or Floured Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	4.79	162	41	0.9	-
1 medium chop	8.83	300	76	1.6	-
1 large chop	12.79	434	111	2.4	-
4 oz with bone	8.47	287	73	1.6	-
4 oz boneless	10.44	354	90	1.9	-
Smoked or Cured Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	0.44	5	-	-	-
1 medium chop	0.80	8	-	-	-
1 large chop	1.17	12	-	-	-
4 oz with bone	0.84	9	-	-	-
4 oz boneless	1.08	11	-	-	-
Stewed Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	0.54	11	1	0.3	-
1 medium chop	0.97	19	2	0.5	-
1 large chop	1.41	28	3	0.8	-
4 oz with bone	0.94	18	2	0.5	-
4 oz boneless	1.21	24	2	0.7	-

Vitamins in Pork Chops

Popular Cooking Variations for Pork Chops

Popular Pork Chop Cuts

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