Vitamins in Pork Chops
The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 0.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pork Chops is shown below.
Popular Cooking Variations for Pork Chops
Broiled or Baked Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 0.43 9 1 0.3 -
1 medium chop 0.79 17 2 0.5 -
1 large chop 1.15 25 3 0.8 -
4 oz with bone 0.77 17 2 0.5 -
4 oz boneless 0.99 22 2 0.7 -
Broiled or Baked Breaded or Floured Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 0.63 15 1 0.3 -
1 medium chop 1.15 26 2 0.5 -
1 large chop 1.68 39 3 0.7 -
4 oz with bone 1.22 28 2 0.5 -
4 oz boneless 1.33 31 2 0.6 -
Fried Battered Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 0.58 24 6 0.2 -
1 medium chop 1.08 44 11 0.3 -
1 large chop 1.56 63 15 0.5 -
4 oz boneless 1.27 52 13 0.4 -
Fried Breaded or Floured Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 4.79 162 41 0.9 -
1 medium chop 8.83 300 76 1.6 -
1 large chop 12.79 434 111 2.4 -
4 oz with bone 8.47 287 73 1.6 -
4 oz boneless 10.44 354 90 1.9 -
Smoked or Cured Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 0.44 5 - - -
1 medium chop 0.80 8 - - -
1 large chop 1.17 12 - - -
4 oz with bone 0.84 9 - - -
4 oz boneless 1.08 11 - - -
Stewed Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 0.54 11 1 0.3 -
1 medium chop 0.97 19 2 0.5 -
1 large chop 1.41 28 3 0.8 -
4 oz with bone 0.94 18 2 0.5 -
4 oz boneless 1.21 24 2 0.7 -
Popular Pork Chop Cuts
Iron Calcium Vitamin A Vitamin C Vitamin D
Center Loin Pork Chops 0.91 37 3 0.5 -
Center Rib Pork Chops 0.87 37 2 0.3 -
Loin Blade Pork Chops 1.05 33 2 0.8 -
Sirloin Pork Chops 1.12 19 2 1.0 -

Foods related to Pork Chops
Calorie Counter 100% Free
More Nutrition Info for Pork Chops